Description
Be happy by Robert Holden PhD contains 285 pages. Hay House 2009.
Teach yourself how to enjoy more joy today! In “Be happy” Robert Holden gives you a front row seat to his 8 week happiness course – tested by independent scientists for the BBC-TV documentary “How to be happy”.
Written with his trademark insight, compassion and humour, Robert guides you through a set of proven principles and exercises that have been hailed fast track to joy.
This happiness training course changes the way you feel. It also changes the way your brain functions.
Key themes in this happiness course include:
defining true happiness: give up the pursuit of “joy out there” and start being happy now
the happiness contract: increase your natural capacity for prosperity and success
the receiving meditation: discover how to be so happy that you almost feel guilty for feeling so much joy
the forgiveness principle: give up all hopes for a better past and commit to live in joy now
the gift of happiness: use the power of happiness to bless your life, let your relationships flourish, and help yourself to be happy
ISBN 978-1-84850-105-8
English (UK) 
Deutsch
You must be logged in to post a comment.